Ahmed Harb 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 03, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 |