Ahmed Harb 3:00 row
392m
Meters
3:00.0
Time
3:49.5
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 03, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 24 |
| 3:00.0 | 393m | 3:49.0 | 29 | 400 | 24 |