Ahmed Harb 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
33
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
January 03, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 27 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 21 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 30 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |