Ahmed Harb 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 03, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 21 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 25 |