Ahmed Harb 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
44
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
January 03, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 34 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |