Ahmed Harb 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 05, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 24 |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 25 |
| 1:20.0 | 110m | 3:01.8 | 58 | 500 | 24 |
| 2:00.0 | 112m | 2:58.5 | 61 | 511 | 25 |
| 2:40.0 | 118m | 2:49.4 | 72 | 547 | 24 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 4:40.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 5:20.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 6:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 6:40.0 | 134m | 2:29.2 | 105 | 662 | 25 |
| 7:20.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 8:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 8:40.0 | 138m | 2:24.9 | 115 | 695 | 24 |
| 9:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 10:00.0 | 139m | 2:23.8 | 117 | 704 | 24 |
| 10:40.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 11:20.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 12:00.0 | 144m | 2:18.8 | 131 | 749 | 24 |
| 12:40.0 | 143m | 2:19.8 | 128 | 740 | 26 |
| 13:20.0 | 145m | 2:17.9 | 133 | 759 | 25 |
| 14:00.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 14:40.0 | 145m | 2:17.9 | 133 | 759 | 25 |
| 15:20.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 16:00.0 | 149m | 2:14.2 | 145 | 798 | 26 |
| 16:40.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 17:20.0 | 150m | 2:13.3 | 148 | 808 | 24 |
| 18:00.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 18:40.0 | 152m | 2:11.5 | 154 | 828 | 26 |
| 19:20.0 | 152m | 2:11.5 | 154 | 828 | 24 |
| 20:00.0 | 157m | 2:07.3 | 169 | 882 | 24 |