Ahmed Harb 7:22 row
1,220m
Meters
7:22.4
Time
3:01.3
Pace
61
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
January 10, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.4 | 1,220m | 3:01.3 | 59 | 502 | 23 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 7:22.4 | 370m | 3:12.4 | 49 | 469 | 21 |