Ahmed Harb v500m/7:23r...2 row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
67
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 1,024m |
| Overall Time | 11:25.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 11, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 7:23 | 10m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 0:06 | 14m | |||||
| r24m |