Ahmed Harb 6x2:00/1:00r row
1,246m
Meters
12:00.0
Time
4:48.9
Pace
134
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 18:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
| Drag Factor | 96 |
January 19, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,246m | 4:48.9 | 15 | 349 | 12 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r310m |