Ahmed Harb 1:05 row
216m
Meters
1:05.0
Time
2:30.4
Pace
11
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
January 22, 2020 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.0 | 216m | 2:30.4 | 103 | 653 | 26 |
| 1:05.0 | 217m | 2:29.7 | 104 | 658 | 26 |