Ahmed Harb v30c/4:42r...3 BikeErg
2,918m
Meters
6:20.9
Time
2:10.5
Pace
90
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 3,029m |
| Overall Time | 16:37.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 87 |
| Revolution Count | 578 |
| Power/kg | 1.67 |
| Drag Factor | 49 |
February 19, 2020 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.9 | 2,918m | 2:10.5 | 157 | 841 | 87 | |
| 2:08.7 | 981m | 2:11.1 | 155 | 833 | 87 | |
| r: 4:42 | 31m | |||||
| 2:08.1 | 978m | 2:10.9 | 156 | 836 | 87 | |
| r: 5:28 | 39m | |||||
| 2:04.1 | 959m | 2:09.4 | 162 | 855 | 88 | |
| r: 0:07 | 41m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.