Ahmed Harb 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 96 |
February 25, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 27 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 26 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 27 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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