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Ahmed Harb 5000m row

5,000

Meters

20:15.3

Time

2:01.5

Pace

328

Calories

Average Watts195
Calories Per Hour971
Stroke Rate22

March 18, 2020 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:15.3 5,000 2:01.5 195 971 328 22
0:51.5 200 2:08.7 164 838 12 20
0:48.5 400 2:01.2 196 964 13 24
0:49.4 600 2:03.5 186 947 13 22
0:49.4 800 2:03.5 186 947 13 22
0:49.3 1,000 2:03.2 187 949 13 23
0:49.1 1,200 2:02.7 189 953 13 21
0:48.9 1,400 2:02.2 192 957 13 22
0:49.5 1,600 2:03.7 185 945 13 22
0:49.7 1,800 2:04.2 182 941 13 22
0:50.1 2,000 2:05.2 178 934 13 22
0:49.2 2,200 2:03.0 188 951 13 22
0:48.4 2,400 2:01.0 198 966 13 22
0:49.3 2,600 2:03.2 187 949 13 23
0:48.7 2,800 2:01.7 194 960 13 22
0:48.9 3,000 2:02.2 192 957 13 22
0:49.0 3,200 2:02.5 190 955 13 21
0:49.2 3,400 2:03.0 188 951 13 23
0:48.5 3,600 2:01.2 196 964 13 21
0:48.3 3,800 2:00.7 199 968 13 22
0:48.6 4,000 2:01.5 195 962 13 22
0:47.0 4,200 1:57.5 216 1072 14 24
0:47.5 4,400 1:58.7 209 985 13 21
0:47.2 4,600 1:58.0 213 1067 14 23
0:47.6 4,800 1:59.0 208 983 13 24
0:43.9 5,000 1:49.7 265 1230 15 30

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Workout Graph

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