Ahmed Harb 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
March 18, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 22 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 20 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 24 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 22 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 22 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 23 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 21 |
| 0:48.9 | 1,400m | 2:02.2 | 192 | 959 | 22 |
| 0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 22 |
| 0:49.7 | 1,800m | 2:04.2 | 182 | 927 | 22 |
| 0:50.1 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 0:49.2 | 2,200m | 2:03.0 | 188 | 947 | 22 |
| 0:48.4 | 2,400m | 2:01.0 | 198 | 979 | 22 |
| 0:49.3 | 2,600m | 2:03.2 | 187 | 943 | 23 |
| 0:48.7 | 2,800m | 2:01.7 | 194 | 967 | 22 |
| 0:48.9 | 3,000m | 2:02.2 | 192 | 959 | 22 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 21 |
| 0:49.2 | 3,400m | 2:03.0 | 188 | 947 | 23 |
| 0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 21 |
| 0:48.3 | 3,800m | 2:00.7 | 199 | 984 | 22 |
| 0:48.6 | 4,000m | 2:01.5 | 195 | 971 | 22 |
| 0:47.0 | 4,200m | 1:57.5 | 216 | 1042 | 24 |
| 0:47.5 | 4,400m | 1:58.7 | 209 | 1019 | 21 |
| 0:47.2 | 4,600m | 1:58.0 | 213 | 1033 | 23 |
| 0:47.6 | 4,800m | 1:59.0 | 208 | 1014 | 24 |
| 0:43.9 | 5,000m | 1:49.7 | 265 | 1211 | 30 |
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Workout Graph
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