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Ahmed Harb 5000m row

5,000

Meters

20:15.3

Time

2:01.5

Pace

314

Calories

Average Watts195
Calories Per Hour930
Stroke Rate22
Stroke Count455
Drag Factor97

March 18, 2020 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:15.3 5,000 2:01.5 195 930 314 22
0:51.4 200 2:08.5 165 840 12 20
0:48.4 400 2:01.0 198 966 13 24
0:49.4 600 2:03.5 186 874 12 22
0:49.3 800 2:03.2 187 876 12 22
0:49.3 1,000 2:03.2 187 876 12 23
0:49.0 1,200 2:02.5 190 881 12 21
0:48.9 1,400 2:02.2 192 957 13 22
0:49.5 1,600 2:03.7 185 872 12 22
0:49.6 1,800 2:04.0 184 870 12 22
0:50.0 2,000 2:05.0 179 864 12 22
0:49.1 2,200 2:02.7 189 879 12 22
0:48.4 2,400 2:01.0 198 966 13 22
0:49.2 2,600 2:03.0 188 878 12 23
0:48.6 2,800 2:01.5 195 962 13 22
0:48.9 3,000 2:02.2 192 957 13 22
0:49.0 3,200 2:02.5 190 881 12 21
0:49.1 3,400 2:02.7 189 879 12 23
0:48.4 3,600 2:01.0 198 966 13 21
0:48.2 3,800 2:00.5 200 970 13 22
0:48.5 4,000 2:01.2 196 964 13 22
0:47.0 4,200 1:57.5 216 995 13 24
0:47.5 4,400 1:58.7 209 985 13 21
0:47.1 4,600 1:57.7 214 993 13 23
0:47.5 4,800 1:58.7 209 985 13 24
0:43.8 5,000 1:49.5 267 1150 14 30

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Workout Graph

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