Ahmed Harb 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 102 |
March 14, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 33 |
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Workout Graph
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