Ahmed Harb 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 99 |
March 24, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 25 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 26 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 26 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 27 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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