Ahmed Harb v40c/7:59r...3 BikeErg
3,979m
Meters
8:49.8
Time
2:13.1
Pace
120
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:18.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 84 |
| Revolution Count | 769 |
| Power/kg | 1.57 |
| Drag Factor | 51 |
March 22, 2020 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.8 | 3,979m | 2:13.1 | 148 | 810 | 84 | |
| 2:57.6 | 1,331m | 2:13.4 | 147 | 807 | 84 | |
| r: 7:59 | 42m | |||||
| 2:49.3 | 1,300m | 2:10.2 | 158 | 845 | 86 | |
| r: 5:27 | 40m | |||||
| 3:02.9 | 1,349m | 2:15.5 | 140 | 783 | 83 | |
| r: 0:03 | 25m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.