Ahmed Harb v50c/4:35r...2 row
1,480m
Meters
5:54.8
Time
1:59.8
Pace
100
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 1,521m |
| Overall Time | 14:00.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
February 17, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,480m | 1:59.8 | 203 | 999 | 29 | |
| 2:57.2 | 741m | 1:59.5 | 205 | 1004 | 28 | |
| r: 4:35 | 17m | |||||
| 2:57.7 | 739m | 2:00.2 | 201 | 993 | 30 | |
| r: 3:31 | 24m | |||||
| r41m |