Ahmed Harb v15c/3:07r...4 row
874m
Meters
3:26.1
Time
1:57.9
Pace
60
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 953m |
| Overall Time | 22:53.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
March 09, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 874m | 1:57.9 | 214 | 1034 | 29 | |
| 0:56.7 | 230m | 2:03.2 | 187 | 943 | 29 | |
| r: 3:07 | 19m | |||||
| 0:48.7 | 212m | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:10 | 20m | |||||
| 0:50.1 | 215m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:10 | 22m | |||||
| 0:50.6 | 216m | 1:57.1 | 218 | 1049 | 30 | |
| r: 10:00 | 18m | |||||
| r79m |