Ahmed Harb 500m row
500m
Meters
2:35.7
Time
2:35.7
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 22, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 23 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 23 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 24 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 22 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 |