Ahmed Harb 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
March 24, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 28 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |