Ahmed Harb v8c/1:20r...7 row
1,009m
Meters
5:08.0
Time
2:32.6
Pace
56
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 1,132m |
| Overall Time | 17:41.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
March 24, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,009m | 2:32.6 | 98 | 638 | 28 | |
| 0:39.9 | 139m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:20 | 19m | |||||
| 0:46.0 | 147m | 2:36.4 | 91 | 614 | 29 | |
| r: 1:15 | 16m | |||||
| 0:47.2 | 149m | 2:38.3 | 88 | 603 | 28 | |
| r: 1:14 | 17m | |||||
| 0:50.6 | 153m | 2:45.3 | 77 | 566 | 28 | |
| r: 1:11 | 16m | |||||
| 0:46.1 | 147m | 2:36.8 | 91 | 612 | 29 | |
| r: 1:14 | 18m | |||||
| 0:41.6 | 142m | 2:26.4 | 111 | 683 | 29 | |
| r: 1:20 | 16m | |||||
| 0:36.5 | 132m | 2:18.2 | 132 | 755 | 30 | |
| r: 4:59 | 21m | |||||
| r123m |