Ahmed Harb v20c/3:48r...4 row
1,184
Meters
4:44.8
Time
2:00.2
Pace
80
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,258 |
| Overall Time | 16:24.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 100 |
March 26, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,184 | 2:00.2 | 201 | 1011 | 25 | |
| 1:14.9 | 304 | 2:03.1 | 187 | 961 | 25 | |
| r: 3:48 | 16 | |||||
| 1:13.9 | 302 | 2:02.3 | 191 | 974 | 23 | |
| r: 3:45 | 18 | |||||
| 1:15.7 | 306 | 2:03.6 | 185 | 951 | 23 | |
| r: 3:48 | 20 | |||||
| 1:00.3 | 272 | 1:50.8 | 257 | 1194 | 30 | |
| r: 0:19 | 20 | |||||
| r74 |
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Workout Graph
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