Ahmed Harb 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 98 |
April 01, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 23 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 24 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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