Ahmed Harb v500m/6:20r...2 row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
66
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,028m |
| Overall Time | 10:22.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 99 |
April 03, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 6:20 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:04 | 14m | |||||
| r28m |
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Workout Graph
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