Ahmed Harb v8c/1:48r...3 row
421m
Meters
2:01.0
Time
2:23.7
Pace
24
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 477m |
| Overall Time | 5:53.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 99 |
April 10, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 421m | 2:23.7 | 118 | 705 | 27 | |
| 0:39.4 | 139m | 2:21.7 | 123 | 723 | 26 | |
| r: 1:48 | 18m | |||||
| 0:44.1 | 146m | 2:31.0 | 102 | 649 | 29 | |
| r: 1:55 | 16m | |||||
| 0:37.5 | 135m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:09 | 22m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.