Ahmed Harb 100c row
1,588m
Meters
7:04.5
Time
2:13.6
Pace
100
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 92 |
April 29, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.5 | 1,588m | 2:13.6 | 147 | 804 | 24 |
| 1:43.7 | 355m | 2:26.0 | 112 | 686 | 24 |
| 1:27.9 | 331m | 2:12.7 | 150 | 814 | 23 |
| 1:35.0 | 319m | 2:28.9 | 106 | 664 | 20 |
| 1:10.5 | 296m | 1:59.0 | 207 | 1013 | 26 |
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 28 |
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Workout Graph
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