Ahmed Harb v750m/0:45r...4 row
3,000m
Meters
12:02.9
Time
2:00.4
Pace
196
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 3,054m |
| Overall Time | 14:44.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 101 |
May 23, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 27 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:45 | 11m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 31 | |
| r: 0:59 | 10m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 23 | |
| r: 0:45 | 18m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 31 | |
| r: 0:13 | 15m | |||||
| r54m |
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Workout Graph
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