Ahmed Harb v500m/1:50r...5 BikeErg
2,500m
Meters
5:17.7
Time
2:07.0
Pace
75
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 2,675m |
| Overall Time | 17:45.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 88 |
| Revolution Count | 497 |
| Power/kg | 1.82 |
| Drag Factor | 52 |
May 02, 2020 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:17.7 | 2,500m | 2:07.0 | 171 | 886 | 88 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 87 | |
| r: 1:50 | 29m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 89 | |
| r: 1:39 | 41m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 88 | |
| r: 1:25 | 36m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 88 | |
| r: 1:25 | 36m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 86 | |
| r: 6:09 | 33m | |||||
| r175m |
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Workout Graph
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