Ahmed Harb 4000m BikeErg
4,000m
Meters
8:56.3
Time
2:14.0
Pace
116
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 85 |
| Revolution Count | 757 |
| Power/kg | 1.54 |
| Drag Factor | 50 |
May 27, 2020 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 85 |
| 1:44.4 | 800m | 2:10.5 | 157 | 841 | 87 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 84 |
| 1:47.1 | 2,400m | 2:13.8 | 146 | 802 | 85 |
| 1:49.1 | 3,200m | 2:16.3 | 138 | 774 | 83 |
| 1:47.3 | 4,000m | 2:14.1 | 145 | 799 | 85 |
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Workout Graph
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