Ahmed Harb 8x4:00/1:00r row
6,479m
Meters
32:00.0
Time
2:28.1
Pace
462
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
May 28, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,479m | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| 0 | ||||||
| r88m |
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Workout Graph
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