Ahmed Harb 5x25c/4:00r BikeErg
3,455m
Meters
6:39.5
Time
1:55.6
Pace
125
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 26:39.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 99 |
| Revolution Count | 693 |
| Power/kg | 2.4 |
| Drag Factor | 51 |
June 06, 2020 15:28:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.5 | 3,455m | 1:55.6 | 226 | 1079 | 99 | |
| 1:27.7 | 735m | 1:59.3 | 206 | 1009 | 94 | |
| 0:59.7 | 591m | 1:41.0 | 340 | 1468 | 112 | |
| 0:59.3 | 585m | 1:41.3 | 336 | 1456 | 111 | |
| 1:36.2 | 769m | 2:05.0 | 179 | 915 | 90 | |
| 1:36.5 | 774m | 2:04.6 | 181 | 921 | 90 | |
| r220m |
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Workout Graph
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