Ahmed Harb v10c/0:29r...15 BikeErg
5,142m
Meters
12:02.1
Time
2:20.4
Pace
150
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 5,749m |
| Overall Time | 19:54.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 80 |
| Revolution Count | 1074 |
| Power/kg | 1.34 |
| Drag Factor | 51 |
June 10, 2020 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.1 | 5,142m | 2:20.4 | 126 | 734 | 80 | |
| 0:42.2 | 323m | 2:10.6 | 157 | 840 | 85 | |
| r: 0:29 | 43m | |||||
| 0:45.4 | 335m | 2:15.5 | 141 | 783 | 82 | |
| r: 0:29 | 50m | |||||
| 0:49.4 | 348m | 2:21.9 | 122 | 721 | 79 | |
| r: 0:27 | 39m | |||||
| 0:47.9 | 343m | 2:19.6 | 129 | 742 | 80 | |
| r: 0:28 | 42m | |||||
| 0:49.8 | 348m | 2:23.1 | 119 | 711 | 78 | |
| r: 0:29 | 39m | |||||
| 0:50.2 | 349m | 2:23.8 | 118 | 704 | 78 | |
| r: 0:29 | 38m | |||||
| 0:48.8 | 346m | 2:21.0 | 125 | 729 | 79 | |
| r: 0:33 | 41m | |||||
| 0:48.5 | 345m | 2:20.5 | 126 | 733 | 79 | |
| r: 0:30 | 35m | |||||
| 0:51.0 | 353m | 2:24.4 | 116 | 699 | 78 | |
| r: 0:29 | 41m | |||||
| 0:50.7 | 352m | 2:24.0 | 117 | 703 | 77 | |
| r: 0:30 | 42m | |||||
| 0:52.1 | 356m | 2:26.3 | 112 | 684 | 76 | |
| r: 0:30 | 37m | |||||
| 0:49.9 | 348m | 2:23.3 | 119 | 708 | 78 | |
| r: 0:29 | 35m | |||||
| 0:49.0 | 346m | 2:21.6 | 123 | 724 | 78 | |
| r: 0:29 | 39m | |||||
| 0:46.6 | 337m | 2:18.2 | 132 | 755 | 81 | |
| r: 0:28 | 41m | |||||
| 0:40.5 | 314m | 2:08.9 | 163 | 861 | 86 | |
| r: 1:03 | 45m | |||||
| r607m |
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Workout Graph
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