Ahmed Harb v10c/0:30r...10 row
1,590m
Meters
6:46.5
Time
2:07.8
Pace
100
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,776m |
| Overall Time | 15:09.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 101 |
June 16, 2020 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,590m | 2:07.8 | 168 | 876 | 29 | |
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 30 | |
| r: 0:30 | 20m | |||||
| 0:39.8 | 158m | 2:05.9 | 175 | 902 | 29 | |
| r: 0:37 | 19m | |||||
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 30 | |
| r: 0:37 | 16m | |||||
| 0:41.2 | 160m | 2:08.7 | 164 | 864 | 31 | |
| r: 0:40 | 18m | |||||
| 0:43.6 | 164m | 2:12.9 | 149 | 812 | 25 | |
| r: 0:52 | 21m | |||||
| 0:42.8 | 163m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:54 | 20m | |||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 28 | |
| r: 0:44 | 19m | |||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:09 | 18m | |||||
| 0:41.7 | 162m | 2:08.7 | 164 | 865 | 32 | |
| r: 0:46 | 18m | |||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 32 | |
| r: 1:34 | 17m | |||||
| r186m |
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