Ahmed Harb 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 100 |
June 28, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 70 | 26 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 26 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 14 | 25 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 14 | 23 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 14 | 25 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1230 | 14 | 33 |
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Workout Graph
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