Ahmed Harb v10c/0:34r...11 row
1,693m
Meters
7:01.4
Time
2:04.4
Pace
110
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,884m |
| Overall Time | 13:46.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 99 |
June 28, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 1,693m | 2:04.4 | 182 | 924 | 28 | |
| 0:32.5 | 142m | 1:54.4 | 234 | 1103 | 31 | |
| r: 0:34 | 18m | |||||
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 28 | |
| r: 0:34 | 17m | |||||
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:33 | 18m | |||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 26 | |
| r: 0:34 | 21m | |||||
| 0:38.9 | 156m | 2:04.6 | 181 | 921 | 28 | |
| r: 0:34 | 18m | |||||
| 0:41.5 | 160m | 2:09.6 | 160 | 852 | 26 | |
| r: 0:35 | 14m | |||||
| 0:37.9 | 153m | 2:03.8 | 184 | 933 | 29 | |
| r: 0:35 | 18m | |||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:41 | 21m | |||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:37 | 19m | |||||
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 27 | |
| r: 0:36 | 13m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 33 | |
| r: 0:52 | 14m | |||||
| r191m |
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Workout Graph
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