Ahmed Harb v1500m/1:01r...2 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
195
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 3,015m |
| Overall Time | 15:07.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 97 |
July 01, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 24 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:01 | 9m | |||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 25 | |
| r: 1:54 | 6m | |||||
| r15m |
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Workout Graph
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