Ahmed Harb v40c/3:00r...3 BikeErg
2,503m
Meters
4:52.7
Time
1:56.9
Pace
90
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 13:52.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 103 |
| Revolution Count | 496 |
| Power/kg | 2.33 |
| Drag Factor | 51 |
July 17, 2020 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.7 | 2,503m | 1:56.9 | 219 | 1053 | 103 | |
| 2:32.8 | 1,235m | 2:03.7 | 185 | 936 | 91 | |
| r: 3:00 | 43m | |||||
| 1:45.1 | 882m | 1:59.1 | 207 | 1011 | 94 | |
| r: 3:00 | 43m | |||||
| 0:34.8 | 386m | 1:30.1 | 478 | 1943 | 124 | |
| r: 3:00 | 51m | |||||
| r137m |
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Workout Graph
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