Ahmed Harb v40c/3:00r...3 row
1,173m
Meters
4:13.3
Time
1:47.9
Pace
90
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 13:13.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 98 |
July 17, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,173m | 1:47.9 | 278 | 1256 | 24 | |
| 2:00.3 | 542m | 1:50.9 | 256 | 1181 | 27 | |
| r: 3:00 | 18m | |||||
| 1:19.9 | 379m | 1:45.4 | 299 | 1328 | 23 | |
| r: 3:00 | 16m | |||||
| 0:53.0 | 252m | 1:45.1 | 301 | 1335 | 23 | |
| r: 3:00 | 20m | |||||
| r54m |
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Workout Graph
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