Ahmed Harb 5x2:00/2:00r BikeErg
4,176m
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 79 |
| Revolution Count | 826 |
| Power/kg | 1.26 |
| Drag Factor | 51 |
July 15, 2020 14:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,176m | 2:23.6 | 118 | 706 | 79 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 80 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 80 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 80 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 78 | |
| r223m |
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Workout Graph
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