Ahmed Harb 4000m row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 98 |
July 21, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 21 |
| 3:12.3 | 1,600m | 2:00.1 | 202 | 993 | 22 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 22 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 21 |
| 3:06.7 | 4,000m | 1:56.6 | 220 | 1058 | 23 |
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Workout Graph
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