Ahmed Harb 3:00 BikeErg
1,406m
Meters
3:00.0
Time
2:08.0
Pace
43
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 88 |
| Revolution Count | 264 |
| Power/kg | 1.78 |
| Drag Factor | 51 |
July 29, 2020 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,406m | 2:08.0 | 167 | 874 | 88 |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 86 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 90 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 88 |
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Workout Graph
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