Ahmed Harb v30c/1:54r...3 BikeErg
1,869m
Meters
3:56.5
Time
2:06.5
Pace
60
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 1,957m |
| Overall Time | 6:33.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 91 |
| Revolution Count | 366 |
| Power/kg | 1.84 |
| Drag Factor | 52 |
July 29, 2020 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,869m | 2:06.5 | 173 | 894 | 91 | |
| 2:03.1 | 960m | 2:08.2 | 166 | 871 | 88 | |
| r: 1:54 | 44m | |||||
| 1:23.8 | 645m | 2:09.9 | 160 | 849 | 86 | |
| r: 0:43 | 44m | |||||
| 0:29.6 | 263m | 1:52.5 | 246 | 1144 | 99 | |
| r88m |
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Workout Graph
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