Ahmed Harb v50c/r...4 BikeErg
8,374m
Meters
18:03.5
Time
2:09.3
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,374m |
| Overall Time | 18:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 74 |
| Revolution Count | 1360 |
| Power/kg | 1.72 |
| Drag Factor | 59 |
August 03, 2020 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.5 | 8,374m | 2:09.3 | 162 | 856 | 74 | |
| 3:13.0 | 1,551m | 2:04.4 | 182 | 925 | 68 | |
| 4:05.2 | 1,921m | 2:07.6 | 168 | 879 | 71 | |
| 4:59.4 | 2,292m | 2:10.6 | 157 | 840 | 76 | |
| 5:45.9 | 2,614m | 2:12.3 | 151 | 819 | 81 | |
| r0m |
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Workout Graph
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