Ahmed Harb v50c/r...4 BikeErg
8,374
Meters
18:03.5
Time
2:09.3
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,374 |
| Overall Time | 18:03.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 74 |
| Revolution Count | 1360 |
| Power/kg | 1.72 |
| Drag Factor | 59 |
August 03, 2020 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:03.5 | 8,374 | 2:09.3 | 162 | 856 | 74 |
| 3:13.0 | 1,551 | 2:04.4 | 182 | 925 | 68 |
| 4:05.2 | 1,921 | 2:07.6 | 168 | 879 | 71 |
| 4:59.4 | 2,292 | 2:10.6 | 157 | 840 | 76 |
| 5:45.9 | 2,614 | 2:12.3 | 151 | 819 | 81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.