Ahmed Harb v500m/3:54r...3 row
1,500m
Meters
5:59.1
Time
1:59.7
Pace
99
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 1,533m |
| Overall Time | 20:42.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 94 |
August 15, 2020 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:54 | 9m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 4:46 | 11m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 6:03 | 13m | |||||
| r33m |
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Workout Graph
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