Ahmed Harb 4:00 BikeErg
1,908m
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 90 |
| Revolution Count | 358 |
| Power/kg | 1.87 |
| Drag Factor | 51 |
September 10, 2020 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 90 | 137 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 89 | 109 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 90 | 148 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 89 | 154 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 90 | 140 |
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Workout Graph
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