Ahmed Harb 14:00 row
1,349m
Meters
14:00.0
Time
5:11.3
Pace
72
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
| Stroke Count | 161 |
| Drag Factor | 98 |
September 10, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 1,349m | 5:11.3 | 12 | 339 | 11 |
| 3:00.0 | 394m | 3:48.4 | 29 | 401 | 15 |
| 6:00.0 | 203m | 7:23.3 | 4 | 313 | 7 |
| 9:00.0 | 331m | 4:31.9 | 17 | 359 | 14 |
| 12:00.0 | 211m | 7:06.5 | 5 | 315 | 8 |
| 14:00.0 | 211m | 4:44.3 | 15 | 352 | 13 |
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Workout Graph
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