Ahmed Harb 14:00 row
1,763m
Meters
14:00.0
Time
3:58.2
Pace
114
Calories
154
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Stroke Count | 185 |
| Drag Factor | 98 |
September 10, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,763m | 3:58.2 | 26 | 389 | 13 | 154 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 18 | 167 |
| 6:00.0 | 257m | 5:50.1 | 8 | 328 | 8 | 142 |
| 9:00.0 | 470m | 3:11.4 | 50 | 471 | 17 | 167 |
| 12:00.0 | 259m | 5:47.4 | 8 | 328 | 9 | 149 |
| 14:00.0 | 243m | 4:06.9 | 23 | 380 | 13 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.