Ahmed Harb 5:00 BikeErg
2,207m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 85 |
| Revolution Count | 426 |
| Power/kg | 1.48 |
| Drag Factor | 47 |
September 21, 2020 16:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,207m | 2:15.9 | 139 | 779 | 85 | 110 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 83 | 111 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 86 | 121 |
| 3:00.0 | 432m | 2:18.8 | 131 | 749 | 83 | 96 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 86 | 104 |
| 5:00.0 | 452m | 2:12.7 | 150 | 814 | 88 | 121 |
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Workout Graph
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