Ahmed Harb v400m/1:18r...3 row
800m
Meters
3:28.9
Time
2:10.5
Pace
48
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 844m |
| Overall Time | 5:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 96 |
September 25, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 32 | 148 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 29 | 142 | |
| r: 1:18 | 16m | ||||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 29 | 147 | |
| r: 1:00 | 28m | ||||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 155 | |
| r44m |
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Workout Graph
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