Ahmed Harb v9c/1:41r...6 row
820m
Meters
5:46.3
Time
3:31.1
Pace
54
Calories
158
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 923m |
| Overall Time | 19:14.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 97 |
October 15, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.3 | 820m | 3:31.1 | 37 | 427 | 24 | 158 | |
| 0:32.8 | 135m | 2:01.4 | 195 | 971 | 27 | 143 | |
| r: 1:41 | 16m | ||||||
| 0:36.1 | 142m | 2:07.1 | 170 | 886 | 27 | 163 | |
| r: 4:13 | 17m | ||||||
| 0:30.8 | 131m | 1:57.5 | 215 | 1041 | 27 | 154 | |
| r: 1:39 | 22m | ||||||
| 0:35.0 | 140m | 2:05.0 | 179 | 916 | 27 | 167 | |
| r: 1:52 | 14m | ||||||
| 2:57.9 | 135m | 10:58.8 | 1 | 304 | 5 | 157 | |
| r: 1:56 | 17m | ||||||
| 0:33.8 | 137m | 2:03.3 | 186 | 941 | 28 | 162 | |
| r: 2:07 | 17m | ||||||
| r103m |
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